Registration:  https://rcoe.k12oms.org/1089-224704

An 8-week program to help parents intentionally and effectively cultivate more connection, peace, and healing in their home.

Parents will explore:
 - Mindful breathing techniques to help reduce parenting stress
 - Daily mindfulness practices to increase self-awareness and positive communication
 - Self-care techniques to find regulation in midst of high stress and burnout
 - Positive behavior techniques to support children with special needs
 - Strategies for building hear connections between parent and child
 - Weekly sessions led by a trained mindful parenting facilitator
 - Community support for healing and growth
 - Referrals for additional support services if needed
 - Virtual session topics include love, safety, belonging, gratitude, protection, and compassion