Registration: https://rcoe.k12oms.org/1089-224704
An 8-week program to help parents intentionally and effectively cultivate more connection, peace, and healing in their home.
Parents will explore:
- Mindful breathing techniques to help reduce parenting stress
- Daily mindfulness practices to increase self-awareness and positive communication
- Self-care techniques to find regulation in midst of high stress and burnout
- Positive behavior techniques to support children with special needs
- Strategies for building hear connections between parent and child
- Weekly sessions led by a trained mindful parenting facilitator
- Community support for healing and growth
- Referrals for additional support services if needed
- Virtual session topics include love, safety, belonging, gratitude, protection, and compassion